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Chick Fil A Gluten Free Breakfast

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Gluten Free California Pizza Kitchen

Happily Handcrafted Lemonade

Sometimes there is gluten free pizza, and sometimes there is certified gluten free pizza. California Pizza kitchen just so happens to fall in the category of certified gluten free. Certified gluten-free means something to anyone that is really serious about avoiding gluten. In order to get this certification, the pizza must be prepared using strict guidelines.

California gets this standard by using certified gluten free ingredients verified by suppliers as gluten free. The restaurant also has certain procedures in place to avoid the cross contamination with gluten containing pizzas. This is the highest standard that you could hope for in your search for truly gluten free pizza.

There are five pizzas that pass for certified gluten free at California Pizza Kitchen. Those pizzas include

  • Original BBQ Chicken Pizza,
  • Traditional Cheese pizza.

The restaurant will not certify any other combinations of pizzas as gluten free. These pizzas also come as a cauliflower crust only. For a while they served a rice flower pizza but discontinued that a few years ago.

Chicken Egg And Cheese Biscuit

Chick-fil-A is always open to adding available items to other items. Breakfast is the best time to cross the streams and get creative. The humble chicken biscuit is delicious on its own, but sometimes you want just a little extra protein to that. Just ask them for a chicken biscuit, add egg and cheese. Presto!

Is Their Chicken Sandwich Gluten

No. They have a grilled chicken sandwich as a menu item, but not a regular gluten-free sandwich.

Almost no fast food restaurants have gluten-free fried chicken sandwich options, which can be very frustrating for those with a gluten allergy.

Since there is no GF fried chicken sandwich option, I decided to come up with my own! I was tired of missing out on the chicken sandwich hype, so I made up my own recipe. My GF chicken sandwich recipe is so similar to a chicken sandwich that it will be hard to tell the difference making it the perfect gluten-free meal!

Read Also: Substitute For Bread Crumbs Gluten Free

It Wouldnt Be A True Fast Food Test Without Burger King So I Went There For Lunch

The gluten-free options at Burger King are pretty limited. Its a choice between either a meat patty or a garden fresh salad with tendergrill chicken and fries.

What I ate: Garden fresh salad with grilled chicken.

The verdict: This was a mistake, I should have gone down the burger route. The chicken didnt taste nearly as juicy as the chicken I had at Chick-fil-A they day before.

Popular Gluten Free Items At Chick


Chick-Fil-A originally only offered those items on their menu that were traditionally gluten-free as a way for their gluten-sensitive diners to eat with them. You were always able to select from their breakfast platters, as well as bacon, hash browns, and the unique offering that is their grilled chicken nuggets. As time went by, they worked to expand their options so that everyone could continue to enjoy the delicious chicken they offered. These days their menu is ripe with options, in part due to the newly added gluten-free bun!

Check out their most popular items below:

Grilled Nuggets

When you stop in at most restaurants, youre offered a selection of chicken nuggets rich in breading, making them completely off-limits to those suffering from a Gluten Allergy. Chik-fil-A solves all that by providing another option, a collection of unbreaded nuggets that are marinated in their proprietary seasonings and served up with your choice of sauces.

Get 8 for $3.05 or 12 for $4.45

Grilled Market Salad

This salad brings a selection of crisp, fresh greens to your meal served up and tossed with your favorite dressing. Combined with the various ingredients found in the dish youll find a helping of their grilled chicken sliced and served up to bring a gluten-free twist to a delicious salad. These are popular among all of Chik-fil-As customers and is sure to please your palette.

Get your Grilled Market Salad for $7.19

Grilled Chicken Filet

Get yours for $4.39

Waffle Potato Fries

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How Else Can I Use These Breaded Chicken Breasts

If there is some leftover chicken or if you are looking for another way to use these breaded chicken breasts, I have a few ideas. Cooking a meal can be a lot of work, so use the leftovers to your advantage!

Leftover chicken is always great to throw on top of salads. It is an easy way to make your salad more filling, while also using leftovers.

Slicing up the chicken to add to gluten-free fettuccine is a delicious way to use the leftover chicken.

Another great recipe to use is my Gluten-Free Chicken Parmigiana. Since the chicken is already made, all that is needed is gluten-free pasta, and BAM! Dinner is ready.

Garden Herb Ranch Sauce

If you’re trying to avoid adding high calories and sodium to your meal, skip the garden herb ranch sauce. It contains 140 calories, 15g fat, 2.5g saturated fat, 1g carbohydrates, 1g sugar, 1g protein, and 210mg sodium. It also contains the highest amount of cholesterol out of all dipping sauces, at 15 grams.

Also Check: Is There Gluten In Italian Dressing

Mcdonalds Premium Bacon Ranch Salad

If you want to have breakfast at the popular fast food chain, McDonalds, but have gluten sensitivity then the options for you arent really many. One meal that is ideal for you, though, is the bacon ranch salad. It is one of the few breakfast meals at the fast food chain that dont contain wheat one of the biggest sources of gluten.

Gluten Free Panera Bread

Creating the Perfect Grilled Chicken Recipe

For a company with bread in the name, you wouldnt expect an extensive gluten free menu. That just doesnt happen to be the case. Panera still makes the case that there could be some cross contamination in items but gluten free items include plenty of options:

  • Warm Grain Bowls including Baja Warm Grain Bowl with Chicken, Baja Warm Grain Bowl, the Mediterranean Warm Grain Bowl with Chicken, and the Mediterranean Warm Grain Bowl
  • Gluten conscious Salads including the Strawberry Poppyseed Salad with Chicken, the Greek Salad, the Seasonal Green Salad, Fuji Apple Salad with Chicken, Modern Greek Salad with Quinoa, Green Goddess Cobb Salad with Chicken, Southwest Chile Lime Ranch Salad with Chicken, Caesar Salad and the Caesar Salad with Chicken
  • Soups without gluten including the Summer Corn Chowder, the Southwest Chicken Tortilla Soup, the Baked Potato Soup, and Vegetarian Creamy Tomato Soup
  • Breakfast items including Steel Cut Oatmeal with Almonds, Quinoa & Honey, Steel Cut Oatmeal with Apple Chips and Pecans, Steel Cut Oatmeal with Strawberries, Pecans, and Cinnamon Crunch Topping, Greek Yogurt with Mixed Berries, Coconut Macaroon, and Triple Chocolate Cookie with Walnuts

Read Also: Publix Cauliflower Pizza Crust

Also Check: Sabatino’s Paleo Chicken Sausage Recipes

Should You Use Peanut Oil In Copycat Chick

I know they use peanut oil however, I opted for a vegetable oil because we have peanut allergies in our family. I try to avoid having that oil in our home since the kitchen would quickly become cross-contaminated.

These would go perfectly paired with your favorite dipping sauce. I love their Polynesian Sauce, which is next on my list to try to make at home.

These nuggets are as simple as switching the flour from an all-purpose flour to a gluten free all-purpose flour.

How To Make A Chick

  • Wash all the fruit thoroughly.
  • Juice the lemon and put the lemon juice is a large mixing bowl. I like to us a citrus press to get out as much juice as possible. Remove any seeds from the bowl.
  • Cut each of the apples into quarter, remove the cores. Place Chopped pieces of red apple and green apple pieces in the bowl with the lemon juice. Toss them to coat the apples in the lemon juice.
  • Remove all the stems from the strawberries. Quarter them and add them to the mixing bowl with the apples.
  • Remove any stems and leaves from the blueberries. Then add the blueberries to the large bowl as well.
  • Loss the fruit in the bowl to thoroughly combine them together. Then gently stir in the mandarin oranges, being careful not to smash them as you mix them in.
  • Serve immediately or store in the refrigerator until ready to serve.

Recommended Reading: Gluten Free Diet For Crohn’s Disease

Hash Brown Scramble Burrito With Nuggets

While the egg white grill sandwich provides a healthy amount of protein with relatively low calories, the hash brown scramble burrito with nuggets comes loaded with calories and sodium.

With Chick-fil-A’s signature nuggets, hash browns, scrambled eggs, and cheese all rolled in a flour tortilla, this breakfast option includes 700 calories, 40g fat, 12g saturated fat, 51g carbohydrates, 34g protein, and 1,750mg sodium.

Chicken can be an excellent lean source of protein at any meal. However, when it’s fried, the nutritional benefits can be overshadowed by added calories and fat. Grilled chicken is a healthier choice, so consider ordering the scramble burrito with a grilled fillet.

When it comes to sandwich making your choice of bread can make a big difference to a meal’s calories and carb count. Instead of high-carb choices like biscuits and bagels, try making a breakfast sandwich at Chick-fil-A on an English muffin. With only 150 calories, it can be a sensible and satisfying vehicle for protein-packed eggs.

Heres How To Claim Your Free Chick


First thing download the Chick-Fil-A One app. It has so many benefits, so youll be glad you did! In the Rewards section this month, there is a free breakfast reward. Just download, create an account, and redeem. Also, every time you make a purchase at Chick-Fil-A, be sure to scan your card, and you will earn more treats! The apps mobile order feature is great too! Skip the line and order ahead!

After youve downloaded the Chick-Fil-A One App for free , open the App and login to our account or create one for free.

On the app menu screen, go to My Treats and youll see your free breakfast item choices!

After you choose your free breakfast item, your digital coupon will be added to your account.

This digital coupon can be used both in store or as a mobile order!

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Eating Gluten Free At Chick

Chick-fil-A offers many gluten free options depending on how comfortable you are with eating at a restaurant where there is some risk of gluten cross-contamination. As with most chain restaurants, Chick-fil-A is not a completely gluten free environment, and you should use caution if you have celiac disease or a serious gluten intolerance. But if youre careful and know what to watch out for, Chick-fil-A is one of the better chain restaurants when it comes to gluten free food options. Heres what you should know about eating gluten free at Chick-fil-A:

Polenta With Roasted Vegetables And Feta

For an impressive way to entertain friends who avoid gluten, it doesnt get better or more beautiful than a brunch of polenta topped with smoky, oven-browned vegetables.

Its just as easy to make vegan by omitting the cheese. This takes some time but only to bake while you sit and catch up with your guests. The actual prep time is minimal.

Also Check: Publix Whole Wheat Pizza Dough

Recommended Reading: Gluten Free Puffed Rice Cereal

Gluten Free Captain Ds

If you are wanting a little seafood, just know you are going to have to avoid the fried foods. From a fast food perspective, this can be pretty difficult, but Captain Ds has many options for you.

Given the many grill options, there are many gluten free items to pick from at Captain Ds. As far as entrees, you can go with wild Alaskan Salmon, Wild Alaskan Salmon Salad, Shrimp Skewers, Premium Shrimp, Seasoned Tilapia, or Shrimp Scampi. For sides, you can choose from brocolli, sliced cheese, corn on the cobb, green beans, side salads, roasted red potatoes, and many of the sauces.

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Other Safe Alternatives With Gluten

A Second Home
  • Sonic, Burger King and Arbys all offer gluten-free meats. Have your sandwich made without a bun and skip chicken dishes and fried sides. Pair your bunless burger with a side salad, shake or hit up the kids menu for applesauce or fresh fruit.
    • Many of Subways salads are gluten-free or can be made gluten-free. Ask that the server change his or her gloves and use fresh bins of food to reduce cross-contamination. A few Subway restaurants are testing the gluten-free market with gluten-free buns and have provided additional employee training in gluten sensitivity. This got started last year in Dallas, Portland and a few other cities to see if customers would actually buy a gluten-free sandwich. Evidently, the test was a success because Subway has just announced that they will be offering gluten-free sandwiches at all Subway locations in the state of Oregon!

    Recommended Reading: Substitutes For Bread Crumbs

    Where Was The First Chick

    The first Chick-Fil-A was opened in Hapeville, Georgia. Their first location was situated in a food court in Greenbriar Mall. During that period, the franchise continued opening Chick-Fil-A restaurants in food courts because of the growing number of sales. In 1986, they opened the first independent restaurant. Now, they continue to expand their franchise with both independent restaurants and food court locations

    Not The Experience At The One I Went To

    I have a verified allergy and they let things touch. Not comfortable ordering food at the one near me. Salads were also not highlighted on the menu when I went last year, the only option I saw that looked safe were these grilled chicken nugget things. I think the menus may be regional, some staff get trained on food allergies here and some are not . Im also in a area thats denied me service because they werent comfortable with dealing with even low level food allergies. Its just easier and less scary and embarrassing to go to a place with an allergen menu.


    Chick fil a is my familys favorite fast food restaurant. They handle food allergies very well. We have never had a cross-contamination issue, and we have eaten at several Chick fil as across the country. We especially enjoy the grilled chicken nuggets. They are very flavorful and tender. And of course we love the waffle fries and fresh lemonade. Last time we went there, I tried their new kale crunch salad that replaced the superfood salad. Its very good, kind of like a kale coleslaw, and its dairy free.


    saved me from ordering a few things

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    Gluten Free Fast Food Options At Chick

    Lets start with the star of gluten free fast food options, Chick-Fil-A. I dare say Chick-Fil-A is a step above fast food. Their service is amazing and their food is actually pretty good quality. If you are lucky enough to have a Chick-Fil-A near you here are the options they have for gluten free.

    Gluten Free Breakfast Options at Chick-Fil-A

    • Hash Browns
    • Fruit Cup

    Gluten Free Entrees at Chick-Fil-A

    On their website, they only list grilled chicken nuggets as gluten free. If your Chick-Fil-A carries the gluten free buns though that is an option for their grilled sandwiches. If cross-contamination is an issue though always ask them if they can keep your food separate.

    • Grilled Chicken Nuggets

    Gluten Free Salads and Dressings at Chick-Fil-A

    • Spicy Southwest Salad

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