Certified Gluten Free Meal Delivery

The Healthiest Way To Live Gluten Free

Eliminate gluten without having to sacrifice nutrition or taste.

Stuck in a rut with your typical gluten free meal options? Our nutrition trained chefs and registered dietitian specialize in developing delicious dishes using the most nutritious ingredients.

Our menu options change every week, with a wide variety of healthy, zero gluten options that keep your diet exciting and interesting.

Our recipes provide all the essential micronutrients, like vitamins and minerals, and macronutrients like protein with naturally gluten free products.And all of our meals are portion controlled and packed with nutrition to fuel your body with better calorie control. Nutritional information and ingredients are printed clearly on each label for easy tracking.

Each meal is portion controlled for one serving and packed with nutrition to fuel your body with better calorie control. We use evidenced-based nutrition to provide the most balanced approach to each eating style. Nutritional information is printed clearly on each label for easy tracking.

How To Make Healthy Granola Bars

Best For Families: Green Chef

The majority of Green Chefs sizable weekly menu is dedicated to gluten-free meal kits, packed with plants, and offers up to six serving sizes per meal, making it a good choice for families.

• Certified organic produce and eggs

• Easy-to-prepare recipes

• Max of only four meals per week

• Plans dont mix and match

• No free shipping

Headquartered in Boulder, Colorado, Green Chef was founded in 2014 with the distinction of being the first certified organic meal kit delivery service. It specializes in delivering healthful, sustainable, and easy-to-prepare meal kits made with organic produce and quality proteins. The company only offers lunch and dinner kitsthere are no sides, snacks, desserts, or other add-ons.

• 3 meals per week: $13.49 per serving
• 4 meals per week: $12.99 per serving

Four-person menu

• 2 meals per week: $12.99 per serving
• 3 meals per week: $12.49 per serving
• 4 meals per week: $11.99 per serving

Six-person menu

• 3 or 4 meals per week: $11.99 per serving

• Sesame ginger bavette steak and shrimp
• Middle Eastern-style chickpea bowl

Also Check: Are Smirnoff Seltzers Gluten Free

How Do I Pick A Gluten

Select a service that works best for your individual lifestyle. Consider your budget, dietary requirements, and need for eating gluten-free. Also think about whether you prefer to cook your meals, or if ready-to-heat meals work better. Lastly, consider other characteristics that matter to you, such as organic, locally-sourced, or sustainably-packaged food.

Our Methodology For Selecting The Gluten Free Meal Delivery Services

All of the gluten free meal delivery services in this article have been thoroughly vetted by me and my team. This includes, but is not limited to, purchasing the product, reviewing the service in its entirety, taste tests, and more. You can read more about our review process here.

Below are the specific guidelines we used to evaluate every gluten free meal delivery service we researched

• The meal delivery service has to offer a variety of gluten free meals to choose from.
• The gluten free meals that are offered have to strictly adhere to the gluten free diet. This includes not using any gluten-containing ingredients.
• The ingredients used in all of the meals have to be as high-quality as possible .
• The meal delivery service or food box must be able to ship to every state and town within the United States.

Have a question about any of the gluten free meal delivery services we covered? Have you tried any of these meal delivery services? Let us know in the comments below!

Also Check: Are Premier Protein Bars Gluten Free

Best For Low Fodmap: Modifyhealth

• Starting Price: $12.95 per serving
• Delivery Area: 48 states
• Products Arrive: Fresh

ModifyHealth offers two dietary options and does them well: low-FODMAP and Mediterranean. Its dietician-backed approach makes this service ideal for those with digestive health issues.

• Higher price per serving

Customers who suffer from gastroenterological, digestive, and inflammation issues will appreciate ModifyHealths dietician-backed approach to readymade meals. There are low-FODMAP and Mediterranean options for every meal, and the company offers support from its dieticians to help customers better manage their health. In addition to these benefits, ModifyHealths meals are customizable based on allergies, recommended sodium intake, and whether you prefer a plant-based approach.

• Breakfasts: Start at $9.95 per serving
• Entrees: Start at $12.95 per serving
• Food program packages: Start at $180 per week, which includes 14 entrees or 21 breakfasts and entrees

• Longevity stew with black-eyed peas and kale
• Shrimp chimichurri with black beans and rice
• Lemon thyme chicken with tahini cauliflower and za’atar quinoa

Thistle Available In Pacific Northwest Only

The Thistle website claims that all meals are 100% gluten free and dairy free. While they dont focus on specific macronutrients, their lunch and dinner options contain about 400-550 calories. Breakfast options contain 250-400 calories. While not 100% plant based, their meals are plant forward. COST: $11.50 per meal. Delivers locally to the San Francisco Bay Area, North Bay, Sacramento, Davis, Los Angeles, San Diego + Orange County. Also Las Vegas. Thistle also ships across California and parts of Arizona, Idaho, Nevada, Oregon, Utah, and Washington.

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Meal Delivery Services During Covid

In todays situation, gluten-free is just one health issue you need to be concerned with. Another one is how careful is this meal delivery service is about the Coronavirus and what precautions they are taking to ensure your meals are sanitary and safe. Quality brands will take all government-mandated requirements to protect your health as well as extra steps for even more security. Here are a few of the ways good gluten-free meal delivery services are keeping you safer:

• Daily and semi-hourly disinfection of all stations
• Employees are required to wear gloves, masks, and hairnets whenever working with meals
• Employees are required to take health screening
• Deliveries are all contactless

What Makes These Healthy

Keeping healthy snacks on hand at all times is super important when you are living a healthy lifestyle. Snacking doesnt have to be a bad thing because food is actually what fuels our bodies. Its the quality of the snack that matters.

Instead of grabbing a greasy bag of potato chips, these hearty and filling granola bars are a great way to curb a growling stomach. These bars are loaded with fiber and protein that will keep you feeling full for hours.

For those looking for more gluten-free recipes, check out these 63 Gluten-Free Vegan Recipes as well as our Gluten-Free Category Page.

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Best Prepared Meals: Epicured

Epicured offers a large menu of high-quality, fully-prepped meals, snacks, sides and moreall 100 percent gluten-free.

• No free shipping west of the Mississippi River

• Menu only changes monthly

Epicured’s meals are clinically validated and dietitian-approved for people living with health conditions like IBS, Crohns, and celiac disease. The company offers more than 50 meals and publishes a list of its ingredient sources on its site. The company uses organic ingredients whenever possible and follows the guidance of the Environmental Working Groups dirty dozen list. You can view the menu through many filters, across three major categoriesdietary preferences, allergies, and nutritionand choose your favorites.

A sampling of Epicureds bundles:

• Freezer Filler Bundle : $121.40
• Plant-Based Vegan Bundle : $115.29
• Vegetarian Bundle : $74.97

Full Of Delicious Options

With so many tasty, gluten-free meals to choose from, youll never get boredand you wont even have to cook:

• Order any meals from our menu labeled as gluten-free
• Switch it up as often as you like
• Enjoy gluten-free meal delivery made easy. Simply choose from our extensive menu, order online, and have it shipped to your door

We believe that your dietary restrictions and preferences should never feel like limitationsand thats why we work hard to craft craveable, gluten-free recipes youll love.

Read Also: How Do You Make Gluten Free Bread

Tips For Choosing The Best Gluten

When I was vetting the above meal delivery services, I had a few important criteria in mind. Consider these when youre deciding on the best gluten-free meal plan for your needs:

• Transparency with ingredients: Whether you have a sensitivity or an allergy, understanding exactly whats in each meal is vital. Look for a meal delivery service with easy-to-navigate menu filters and ingredient lists.

• Variety: Its the spice of life, after all! Gluten-free diners shouldnt feel more restricted than anyone else. Having a good assortment of flavors and cuisines is important.

• Quality produce: Fruits and vegetables are crucial for a healthy diet, as are high-quality proteins. Many services work with local farmers to ensure the best quality ingredients in their boxes.

• Affordability: The price points for the meal delivery services listed above cover a large range because its important to select one that works with your budget. Take advantage of the special discounts, too!

• Gluten-free facilities: If you have a serious gluten allergy, its important to utilize a service thats certified gluten-free for total peace of mind.

• Look for money-saving opportunities: Gluten-free ingredients are expensive , so theres no shame in looking for a good deal. Check out the services discounts and find the ones that lower the price per serving for larger orders. If possible, try ordering in bulk and storing the meals in the freezer.

Bens Creek Share Price

Gluten-Free Tested to be gluten-free, supporting those individuals with celiac disease. Less than 20ppm gluten per meal … Our meals are designed and packaged to last in the refrigerator for 14 days from delivery. Although meals can be kept in the freezer, we suggest storing them in the refrigerator to ensure the best quality.. Activate Foods. From $11 per meal. 100% Coeliac friendly. TLC Meals. The best deal is 20 meals at $8.28 per meal. Not all meals are gluten-free, but the GF ones are Coeliac-friendly. We Feed You. Single meals from $10.95. All glutenfree. Kale, quinoa, cucumbers, tomato, chickpeas, olives, a dollop of hummus and a sprinkle of feta cheese. This classic Mediterranean recipe is loaded with antioxidant-rich veggies, heart-healthy fats, and a ton of fiber! Perfect to make at the beginning of the week for lunches all week long. 1. HelloFresh. Highly rated meal plan that can be tweaked to be naturally gluten free. Price: $3.99 5.98 per meal Shipping: Free. Without an explicitly gluten–free meal plan option, HelloFresh is not the most ideal meal delivery kit for people on a gluten free food diet.

Minimum order value for home deliveries is $120.00, excluding any possible delivery fee and after any applicable discount codes or specials. Another full delivery fee will be payable if your order value exceeds $150.00. If incorrect delivery details have been provided and we need to redeliver, a charge of $25 will be required to be paid, before.

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Whats The Difference Between Gluten Sensitivity And Celiac Disease

Celiac disease is a chronic digestive and immune disorder that affects an estimated 1% of the population and is triggered by eating foods containing gluten.2 In individuals with celiac disease, the gluten protein can damage the small intestine, cause long-lasting digestive problems, and prevent the body from getting all the nutrients it needs. Its imperative that people with celiac disease avoid gluten.

While having gluten sensitivity is not as serious as celiac disease, consuming gluten can still manifest similar symptoms in gluten-sensitive individuals, including abdominal pain and tiredness.2 Gluten does not damage the small intestine of people who are merely gluten-sensitive.

Its Official: Were Certified Gluten

You might be thinking: Wait, hasnt Freshly always offered gluten-free meal delivery? The answer: Yes! But were excited to announce that weve been officially certified gluten-free by theGluten Intolerance Group, making Freshly the largest fresh-prepared-meal delivery company to be officially certified.

Nothing has changed about our actual meals and ingredientswe always have use real, whole, nutrient-dense foodsthat are naturally gluten-free .

But with this distinction, our customers can rest assured that our ingredients and facilities meet the highest gluten-free standards. Keep reading to learn more about the certification process and why going gluten-free is a great idea.

Read Also: Does Wawa Have Gluten Free Bread

Overall Cost & Price Per Serving

Everyones budget is different and because of that we included gluten free meal delivery services that have a range of pricing.

However, a low price doesnt mean lower quality. In fact, one of the lowest priced gluten free options on this list is Proper Good and their soups are made with whole ingredients, such as vegetables, chicken, and more.

The higher priced options on this list are generally going to be the gluten free meal delivery services that send you pre-made meals made with the highest quality ingredients . This is simply because the costs to prep and cook those meals are more.

Certification You Can Trust

We take gluten-free food seriouslyand your trust is our #1. Because gluten-free meals are only as good as the kitchens theyre prepared in, we make sure our space is guaranteed safe:

• Freshly is certified as a gluten-free food service by the Gluten Intolerance Group
• We balance smart ingredient swaps with nutritious, whole foods that are naturally gluten-free. Craving gluten-free pasta? We got you covered
• While we do offer some products that contain gluten, our extensive selection of gluten-free meals comes from 100% gluten-free kitchens

Free of Gluten

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Ingredients Needed For Granola Bars

These healthy granola bars are made with only wholesome ingredients. No oil. No dairy.

• Rolled Oats- Oats are naturally gluten-free, however, they can be cross-contaminated during processing if the facility also processes other grains. If you are gluten-intolerant, be sure any oats bought say certified gluten-free.
• Dates- Its important to use Medjool dates for the perfect texture and chewiness.
• Nuts- This recipe calls for almonds and pistachios, but you can use any nuts you prefer. Be sure to get the raw, unsalted variety.
• Seeds- Pumpkin seeds and chia seeds add important omegas and fiber.
• Sweetener- Coconut nectar provides the perfect sweetness to these bars.

How Do I Know If I Have Celiac Disease

Celiac disease can be diagnosed through a blood test, which looks for the presence of certain antibodies in the blood after eating gluten. If the blood test comes back positive, doctors will typically order a biopsy of the small intestine to confirm a diagnosis of celiac disease .

If you think you may have celiac disease, be sure to talk with a doctor to get tested.

Read Also: Protein Shake To Build Glutes

What Types Of Recipes Do Gluten

While the majority of the gluten-free meal delivery services we reviewed focus on lunch and dinner entrées, some, like Epicured, also offer breakfast and snack options.

Additionally, many of the services we reviewed focus on catering their gluten-free meals to specific diets, such as low-FODMAP, paleo, and vegetarian, and you can expect ingredients to be used accordinglyplant protein in vegetarian meals and no onions or garlic in low-FODMAP meals, for example.

How To Decide On A Gluten

There are many factors to keep in mind when selecting a meal delivery service, especially if you follow a gluten-free diet.

• Certification: In particular, if you have celiac disease or another gluten-related disorder, choose a service that is certified gluten-free or produces meals in a gluten-free facility to reduce the risk of cross contamination.
• Variety: You may also want to check the menu for meal variety, including options that fit your tastes. Some meal delivery services offer options for other diets as well, like vegetarian or keto. This may be especially important if you have other dietary restrictions.
• Ingredients: If you prefer organic food or meals free of artificial ingredients and preservatives, youll want to browse company websites for more information about the quality of ingredients used.
• Prep time: Keep in mind that the amount of preparation required may vary. While some services deliver dishes that are ready to eat, others provide meal kits that often require 2040 minutes to cook.
• Cost: Along with the price of each meal, youll want to consider the total cost. That means taking other factors like shipping and other add-ons into account.

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What Does Certified Gluten Free Mean

As you likely noticed above, we outlined which meal delivery service are certified gluten free. This is because a gluten free certification uses a scientific approach to ensure that the food has the lowest levels of gluten allowed for approval. This approval process is very strict and it includes making sure that the food is manufactured in a gluten free kitchen.

Only companies that are approved are allowed to label their products as certified gluten free. And even then, they must go through annual certification audits to be sure they are adhering to the rules set forth by the certification agency.

Why would a brand go through all the trouble to be certified gluten free? Those with celiac disease can have severe reactions to even the smallest amount of gluten. Over time, these reactions can damage their small intestines, leading to malabsorption.