Is All Ice Cream Gluten Free
Not all ice cream is gluten free. Lets break down how gluten and ice cream are related.
Ice cream in its most basic or natural form is simple. Its made with cream and/or milk and sugar. Dairy is naturally gluten free, so ice cream that contains nothing more than dairy and sugar is gluten free.
Where things start to get a little more complicated is when we look at ice cream flavors. Simple flavors like vanilla are typically gluten free as long as the extracts used to flavor the ice cream are gluten free.
However, if the flavorings used contain additives or starches, the ice cream then contains gluten containing ingredients and is no longer gluten free.
Beyond flavors, ice cream comes with endless add-ins, like chocolate bars, candy and cookies, which pose an even greater risk to people with celiac disease.
For example, cookies are typically made with wheat flour and since wheat is one of the main sources of gluten, you can see how quickly ice cream can become dangerous to a person with a gluten allergy.
One of the quickest and most reliable ways to ensure the ice cream product you are choosing is truly gluten free, is to look for gluten free labels and certification.
Since labeling is very important for any gluten free product, Ive created this simple guide to understanding Gluten Free Labeling and Certification.
Is Blue Bell Ice Cream Gluten Free
If youve ever been down south, especially if youve been to Texas, chances are you know all about Blue Bell Ice Cream! And after hearing about how popular it is, youre probably wondering Is Blue Bell Ice Cream gluten free?
Some Blue Bell Ice Cream products are gluten free! While that is great news for gluten conscious eaters, not all Blue Bell products are safe to consume.
Read on below to learn more about which delicious Blue Bell Ice Cream products you can enjoy and which ones to avoid. Or use the table of contents to jump to the product youre most curious about.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isnt that interesting, but you can find it here.
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Cashewtopia By Organic Nectars
Heres a gluten-free ice cream list for Cashewtopia:
- Cherry Chocolate Swirl
- Ginger Cookie & Caramel
- Sweet Cherry Amaretto
Cross-Contact: Coconut Bliss is one of only a few completely gluten-free ice cream brands. Their products are certified gluten free by the GFCO, and they are made in a dedicated gluten-free facility.
Where To Buy: Use this Coconut Bliss product locator to find their GF ice cream near you.
Recommended Reading: Gluten Free Cookie Mix Walmart
Are Blue Bell Individual Ice Cream Snack Products Gluten Free
There are so many delicious individual ice cream snacks that are gluten free.
When choosing your individual ice cream product, remember to check the ingredients list. Any gluten containing ingredient will be declared on the ingredient label if it is not a gluten free product.
Also, remember that products at Blue Bell are made on shared equipment that may have been used for products that contain gluten.
While they follow rigorous protocols to ensure their products do not contain any known allergens, you must do what is best for your own health and peace of mind. For some, this may mean avoiding their products.
