Best Gluten Free Breakfast Bars

Tips For Finding The Best Gluten

Can celiac eat granola bars?

Research indicates that pure, uncontaminated oats consumed in moderation are tolerated by most people with celiac disease. Look for oats specifically labeled gluten-free in all products containing oats, including granolas and granola bars.

Simply so, are Nature Valley bars gluten free?

Are Nature Valley Bars Gluten-Free? Our protein range is not only loaded with extra protein to keep you feeling fuller for longer these delicious Nature Valley bars are also fully gluten-free, making them suitable for coeliac diet and those who are lowering their gluten intake.

Moreover, are any granola bars gluten free?

Nature Valley Chewy Granola Bars, Protein Variety Pack, Gluten Free, 21.3 oz, 15 ct. These come in peanut butter, dark chocolate, and a salted caramel flavor. They are packed with gluten-free proteins and are great for young and old alike.

Likewise, people ask, are Kellogg’s cereal bars gluten free?

Kellogg’s Special K Chewy Breakfast Bars, Gluten-Free Snacks, 170 Calories Per Bar, Chocolate Almond, 6.96oz Box

Whats In This Recipe For Granola Bars

Although the list of ingredients may look relatively long, everything you need for making Oat Granola Bars can be found in the supermarket. Theres nothing complicated or weird involved. And most of it may already be stashed in your larder. Were talking

• Rolled oats andoat flour If you dont have oat flour, just blitz some oats in the blender to make it. However, if youre making gluten free breakfast bars, be certain to use gluten free oats. Because these will have been grown and milled to be safe for Coeliacs .
• Nuts which come in the form of almond flour/meal, ground hazelnuts and flaked almonds and plenty of crunchy peanut butter.
• Milled flax seed
• Either cacao or cocoa powder
• Some dark chocolate chips
• Natural and unrefined Maple syrup and honey . You can adjust the quantity of sweetness to taste. But I think that the measures added to these Oat Breakfast Bars are just right and balanced. .
• A spoon of vanilla for extra depth of flavour

What Makes This Breakfast Bar Recipe Special

Whether it’s blueberry season or not, this recipe for Starbucks-style blueberry breakfast bars is a great breakfast alternative to granola bars. I believe that Starbucks calls them blueberry oat bars.

If you can’t have oats, no worries. I have plenty of suggestions for how to make them oat-free.

The crust is like an oat-shortbread. It’s buttery and kinda crumbly, with the slight chew of oats mixed in. The crumble topping has the perfect nubby, crisp-tender texture of a proper crumble topping.

The blueberries keep their shape even after baking, because the crust doesn’t take long to bake. That means they don’t melt into a silky sauce to be eaten with a spoon, like in our gluten free blueberry buckle.

Also Check: Gluten Free Frosted Animal Crackers

Kind Healthy Grains Granola Bars Gluten Free Dark Chocolate Peanut Butter Drizzled 5 Pack 5 Pack 116 Oz Bars

• Contains: Peanuts, Soy
• May Contain: Milk, Tree Nuts
• Consistency: Chewy
• State of Readiness: Ready to Eat
• Package Quantity: 5

Product Details

Dark Chocolate Peanut Butter is a new, more indulgent take on an old favorite this bar has peanut butter and chocolate melted into the whole grain base and is finished with a rich, chocolatey drizzle.

Reviews From Real Customers

Absolutely horrible, an unexpected disappointment from the Kind Company! I gave it a hesitant two Stars, because at least somehow they almost managed to make gravel and mulch taste good

For the health benefits it claimed, the taste of the product was very disappointing. I would not buy again.

Can These Oat Breakfast Bars Be Made Dairy Free As Well As Gluten Free

Yes, absolutely. To make these Oat Breakfast Bars dairy free, the only extra care needed is to check the dark chocolate chips are safe to eat. However, check labels to make sure there is no unexpected dairy, before you add them. If you cant find safe chocolate chips, then use a dairy free, vegan chocolate bar and simply chop it up. The chocolate from Moo Free for example, is vegan and also soy free.

Also Check: Vegan Gluten Free Cinnamon Rolls

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• 1cupplus 1/2 cup all purpose flour
• 2tbspcorn starch
• 1/4cupmilk plus 2 tbsp milk

Filling

• In a large sauce pan over medium-high heat, combine berries, lemon juice and sugar.
• Stir very frequently. As the berries soften, use your spoon to squish them a bit.
• Once mixture comes to a boil, use a thermometer to measure temperature. When the mixture reaches 220 degrees, remove from heat. This will take about 15 minutes.
• Allow filling to cool completely before using for bars.

Bars

Assembly and Baking

Recipe Step By Step Directions:

Are you ready to make these homemade gluten free granola bars? Gather up your ingredients.

Step 1: Add all of your dry ingredients to the bowl. This is the oats, seeds, nuts, dried fruits, etc.

Step 2: In a microwave-safe dish, add the nut butter and honey. Microwave 15 seconds to soften.

Step 3: Mix the warmed honey, peanut butter, coconut oil, and vanilla together.

Step 4: Pour the wet ingredients into the dry ingredients.

Step 5: Mix the ingredients well.

Step 6: Line a cookie sheet with parchment paper. Pour the granola bar mixture onto the parchment paper.

Step 7: Use a big flat spoon or glass and press the granola mixture down flat. Cover it with plastic wrap and put it into the refrigerator to chill for 1 hour.

Step 8: Slice the bars and enjoy! Store the bars in an air-tight container in your refrigerator.

You May Like: Atkins Gluten Free Protein Rich Shake

Delicious Vegan Oatmeal Bars That Are The Gluten Free Breakfast Recipe Of Your Dreams

What to eat for breakfast what to make for breakfast In my household, theres always a morning ritual that includes a search for something truly tasty for breakfast. After all, if you cant find something yummy for breakfast, why bother getting up? I whipped up todays vegan oatmeal bars to give us all a mouthwatering reason to get out of bed and into the kitchen. Great news? These dairy free oatmeal bars are made without eggs, totally count as an oat flour bars recipe, and are the gluten free oatmeal bars of your breakfast dreams. Wanna taste?

Start With A Gluten Free Base

The first step when making the ideal gluten-friendly breakfast bar is to start with a gluten free base. Many breakfast bars made with whole grains do contain gluten, and it’s important that you choose a certified gluten-free base. There are many gluten free bases to choose from, such as gluten free oats, amaranth, flaxseed meal and gluten free baking flour. When deciding which base will work best with your recipe, consider the flavors you’ll be using. While we’ll talk more about this in the next step, you’ll want to make sure that the base’s flavor blends well with the ingredients you’ll be adding to your recipes. Oats have a mild flavor that can be combined with just about anything, while amaranth has a more robust flavor and will need to be blended with equally as potent-tasting ingredients.

Recommended Reading: Are Graham Crackers Gluten Free

Peanut Butter Granola Bar Mix

Made as written, these are pretty healthy peanut butter granola bars! That said, there are always fun ways to dress them up with mix-ins and toppings. Here are some of our favorites

• Drizzle with chocolate
• Add mini chocolate chips. Or, sprinkle the tops with mini chocolate chips right before you pop them in the fridge. Pack them down a bit with your spatula to help them stick!
• Add M& Ms or chocolate candies. Give them a bit of a monster cookie feel by adding just a few m& ms.
• Stir In Chopped Peanuts. Stir in 1/4 cup chopped peanuts for extra crunch.
• Add A Sprinkle Of Cinnamon. Or, try adding a little cinnamon. Just 1/8-1/4 teaspoon goes a long way!

Heres What You Need To Make No

• Quick Oats. Quick oats work like a charm for gluten-free granola bars. Theyve got a great soft texture that packs down well and doesnt make them too chewy. If youre gluten-free make sure to use gluten-free oatsBobs Red Mill& One Degree brand are two of our go-tos!
• Crisp Rice Cereal. Heres the secret for a granola bar with great texture! Youll cut the oats with crisp rice cereal. It adds lightness and crunch, which is crucial, in my opinion! Note: this recipe doesnt work as well with puffed rice. We recommend crisp rice cereal only. See the FAQ for our favorite GF brands!
• Natural Peanut Butter. We want the drippy kind of creamy peanut butter made with just peanuts or peanuts and salt. If youre using peanut butter spread , you may need to play with the amount of liquid in the recipe to keep these from being dry. We love PB Co old fashioned peanut butter best, but you can use your fave!
• Honey. Next up is some honey. This adds sweetness and helps bind the granola bars together. If youre vegan, feel free to use agave or pure maple syrup instead.
• Vanilla. I love adding some vanilla to peanut butter granola bars! Its that little secret something that makes them so good!
• Salt. Trust me. It wont turn your granola bars salty, itll just balance that flavor like a dream.
• Some Chocolate Chips . Im not here to tell you what to do, but Im just going to casually mention that drizzling these no-bake peanut butter granola bars with a little melted chocolate is super delicious.

Read Also: Is Snack Pack Pudding Gluten Free

What To Look For When Buying Gluten

When choosing protein bars to buy, its important to pay attention to the ingredients and nutritional content. And lets be real: there are so many different brands of protein snack bars these days, it can be hard to know which ones are the best fit for you.

In making this comprehensive list of the best gluten-free protein bars, we considered:

• Taste: If we dont think the bars taste good, we dont recommend it! These 21+ bars have been tried and tested to taste great!
• Protein Content All of these gluten-free protein bars have at least 8 grams of protein per bar.
• 100% Gluten-Free: no wheat, rye, or barley in these bars!
• Natural Ingredients : at DWELL, we believe eating whole foods is always best, even when youre on the go! We look for gluten-free protein bars that are made with primarily natural ingredients
• Convenience: in our books, every protein bar should have convenient packaging, especially since protein bars are menat to be a portable snack! This means we look for protein bars that are packaged well and is not fussy to carry along on a busy day.

Gomacro Organic Macrobar Granola With Coconut 2 Oz Pack Of 12

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Product Details

Gomacro Macrobar Vegan Bar, Granola + Coconut Is Made With Wholesome, Sustainably Sourced Ingredients. This Small Bar Packs A Big Punch Of Flavor. Not Only Are These Macrobiotic Bars Delicious, They Are Also Organic, Gluten-Free, Kosher And Non-Gmo.

Each Package Of Gomacro Macrobar Vegan Bar, Granola + Coconut Contains One 2 Oz. Bar.

Reviews From Real Customers

GoMacro has a lot of good ingredients, but there are two things that outweigh those: its dense and it has added sugar. The bar is very chewy and dense, and hey, some people may like that, but I found that sometimes I needed a swallow of water for the bite to go down.

And as one might expect from a dense bar it sits in your stomach. The added sugar I find baffling. Yes, its coconut sugar, which may sound healthier but processed sugar, no matter where its derived from is sugar.

Instead of adding fruits they add sugar and I prefer unprocessed fructose to something processed. I hope they can tweak their recipes soon, because theres a market for healthy vegan bars and this one falls just short.

These GoMacro Bars are great for someone with dietary restrictions. I have celiac, chemical and food sensitivities, and other digestive issues. I can eat these with no problems. Most snack bars have oatmeal or date sugar in them.

Read Also: Gluten Free Cookie Dough Bites

Are Nutri Grain Bars Good For Weight Loss

With only small amounts of fiber and protein in each Nutri-Grain bar, theyre very unlikely to keep you satiated for long. Nutri-Grain bars are high in added sugar while containing only middling amounts of fiber and protein. Quite honestly, thats a terrible formula if youre looking for a healthy, nutritious bar.

One Birthday Cake Protein Bars

220 cal, 8g total fat, 23g total carb, 3g fiber, 20g protein

I once got a box of this bar for my brothers birthday because I totally forgot to order cake. And turns out, he loved it! Its got all the fun flavors of a Birthday Cake, but with a lot more protein and less sugar! Plus, its vegan, non-GMO and gluten free!

And if youre not a fan of birthday cake, they have a bunch of other yummy flavors too!

Read Also: What Crackers Are Gluten Free

Faq + Tips For The Best No

PACK THEM DOWN! My #1 tip for helping no-bake granola bars stick together and have great texture is to pack them down. Press down firmly with the back of a flexible spatula. Then do it again. Seriously. The more you pack them, the better theyll hold together!

Can I Use Rolled Oats Instead Of Quick Oats To Make Granola Bars? What About Steel-Cut Oats? Quick oats are the best choice for making homemade peanut butter granola bars because they have a softer, more easy to chew texture. They also pack down more easily, which helps the bars stick together. Rolled oats will be chewy, and more likely to fall apart here. Steel-cut oats wont work at all, since theyre too hard and chewy to eat raw.

Are Rice Krispies Gluten-Free? No! Rice Krispies brand cereal is NOT currently gluten-free. While rice itself is naturally gluten-free, many crisp rice cereals are made with malt syrup, which comes from barley and contains gluten. If youre making these homemade peanut butter granola bars for someone gluten-free, its important to buy certified gluten-free oats and gluten-free crisp rice cereal. Speaking of which

What Crisp Rice Cereal Is Gluten-Free? Since Rice Krispies brand isnt gluten-free, you may be wondering what brands WILL work. Our favorite gluten-free crisp rice brands are:

Rx Bar Chocolate Sea Salt

210 cal, 9g total fat, 9g total carb, 5g fiber, 12g protein

If you want to feel like youre eating a decadent brownie, the RX bar is the way to go. Made with ingredients you can pronounce, RX bar is a popular energy bar for several reasons: its gluten-free, high in protein, and has no artificial ingredients!

Recommended Reading: Gluten Free Lunches For Kids

Why This Recipe Works

• 3 Ingredients. Just oats, peanut butter, and banana are needed.
• Healthy. Like my oatmeal breakfast cookies, these have no flour, eggs, or butter in them, but youd never tell!
• Ready in 12 minutes. These bars are a whiz to make, and the oven takes care of all the hard work.
• Vegan and gluten free. No eggs or dairy is used and the oats are gluten free, so you are covered.

What we love about this recipe is just how satisfying and hearty the bars are. They make a great portable breakfast and if you pair it with some protein coffee or a protein shake, this makes a well balanced meal to keep you energized for hours!

Peanut Butter Granola Bars Are Freezer

We also like to stock our freezers with homemade granola bars and bites so that we always have something on backup during those weeks when a meal prep doesnt happen.

To freeze homemade granola bars:

• Prepare the recipe as directed
• Once the bars have been cooled and cut, transfer them to an airtight, freezer-friendly container or bag, separating each layer with parchment paper.
• Label freezer bag with the date, and store for up to 3 months in the freezer.
• When ready to enjoy, let thaw on the counter or pop in the microwave for a minute or two until warm.

Recommended Reading: Are Rice Noodles Gluten Free

Best Grain Free Granola Bars

Enjoy Grain Free Granola Bars made with less than 10-ingredients! These protein-packed, crunchy granola bars are gluten-free, vegan, oil-free, naturally sweetened, and filled with superfood nuts and seeds! Simply combine the ingredients and place these no-bake granola bars in the fridge or freezer to firm! They are the perfect, chewy, crunchy snack!

Youre probably wondering, Why Grain Free Granola Bars?. Well, after sharing my Grain-Free Granola Recipe, it quickly became popular! I decided to take the granola recipe one step further and make grain-free granola bars! I enjoy store-bought grain-free granola bars like Autumns Gold Grain Free granola bars. However, I wholeheartedly believe nothing beats making your food from scratch at home especially when it comes to these granola bars!