Do Met Rx Bars Make You Fat
It is possible that you will gain weight. Compared to candy bars, protein bars typically contain more calories in comparison to them. The weight and calorie content of Met-Rx Super Cookie Crunch are 410 and 14 grams, respectively. The same amount of fat and 130 calories in regular Snickers bars equal the amount of fat.
Snack Ideas And Storage
Once the bars cool completely, they pop out of the silicone liner so easy, and you can store them in an airtight container in the pantry up to 3 months. Use your paleo granola bars for easy lunchbox add-ins or a quick snack with a side of fruit or veggies and dip! And for those of you with little ones at home, the *best* part about making your own granola bars is that you control the size. You can easily cut these bars into bites which is how I often still pack them for my 8 year olds lunchbox. A full bar makes a good snack for her, but she doesnt need all of that with other things in a full lunchbox too. My older girls do, though, so we keep the full size in the pantry, and I cut them to the size I need!
What Are The Ingredients In Paleo Bars
Here’s a quick snapshot of the ingredients list from the label:
All things you recognize, can pronounce, and probably have in your pantry, or could have in your pantry with a quick trip to the store. Those are my checkboxes to determine if something is real food, and these Paleo Bars from Costco pass the test.
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Did You Make This Recipe
Thank you to NOW Foods for providing the products that inspired this recipe. This post contains affiliate links, which means that if you click through and purchase a product, A Clean Bake receives a small commission. All proceeds go toward continuing to bring you delicious, healthy recipes every week, and this does not affect the price you pay. Thanks for supporting A Clean Bake!
This post may contain affiliate links, which means that A Clean Bake receives a small commission from your purchase at no additional cost to you. All proceeds are used to continue to bring you delicious, healthy recipes. Thanks for supporting A Clean Bake!
How Do You Make Magic Cookie Bars Healthier
They do require a bit more effort than the originals. Instead of opening a can of sweetened condensed milk, youve got to make your own homemade paleo + vegan version by reducing down the coconut milk and coconut sugar. But, its a process that doesnt require a lot of thought, just a distant eye and the occasional stir to keep it from burning.
If you ask me, thats not a lot to do to cut out the major amounts of sugar that wouldve been in that can of sweetened condensed milk. Besides that, everythings pretty much the same in terms of effort.
The crust is made out of crushed nuts instead of crushed graham crackers. With a little bit of cinnamon stirred into the nut mixture, you wont even notice the difference!
The toppings are super similar to the classic recipe, with the exception of leaving out the butterscotch chips. I couldnt think of a reasonable substitute, and the original chips werent too much of a loss for me. The bars are still plenty sweet and decadent without them!
Recommended Reading: Whats In Honey Nut Cheerios
Paleo Bars Nutrition Information
One Paleo Bar from Costco contains 230 calories, 14 grams of carbohydrates, 6 grams of protein, and 19 grams of fat.
Because they are made primarily of nuts and coconut, the nutrition profile is going to be skewed a bit higher on the fats side. Just be aware of this, and balance your other meals throughout the day.
Healthy fat sources are not a bad thing – they help your body to burn fat, and will keep you fuller for longer. If you’re looking for more information on healthy fats, check out my post on Healthy Fats and How to Use Them here!
If you don’t have a Costco, or your Costco doesn’t carry these, you can also .
Free 6 Easy Tips To Quit Sugar Guide
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Hi, Im Hannah Healy!
I created Healy Eats Real to share healthy gluten-free, sugar-free, keto recipes and tips on healthy living. Sign up for my newsletter below for recipes, natural health info and my FREE Quit Sugar Ebook!
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Paleo Chocolate Chip Cookie Bars
If you couldnt tell, I love all kinds of chocolate chip cookies. Mini chocolate chip cookies, extra large chocolate chip cookies, and chocolate chip cookie bars!
Oh I just love a good chocolate chip cookie bar. And these Paleo Chocolate Chip Cookie Bars have become my new favorite Paleo bars!
They are soft and chewy, yet sturdy and thick. Plus they are Gluten-free, Dairy-free, Grain-free, and Paleo!
Is Nugo Gluten Free
You can enjoy a tasty snack without costing a dime. It is perfect for anyone on a low sugar low, gluten free free vegan budget. It also tastes great because it has no soy. With nine grams of rice protein and probiotics that support a healthy immune system and decadent, real dark chocolate in nuGo Free, people with gluten, soy, and dairy sensitivities will find this snack perfect.
Read Also: Costco Gluten Free Pizza Crust
Simple Ingredients For Paleo Approved Snack Bars
Check out the simple, whole and plant-based ingredients in my paleo diet snack bars:
Dry Ingredients: nuts, unsweetened coconut flakes, pumpkin seeds, ground flaxseed. How good did you feel justreading these snack bars ingredients?
Wet Ingredients: coconut sugar, coconut oil, creamy almond butter and pure maple syrup.
Like, imagine reading the ingredients label for these vegan paleo snack bars and being taken aback because theyre so guilt-free. No shortcuts and no cheapskate techniques. All good, all wholesome ingredients.
How To Make 100 Grand Bars
These 100 grand bars are super easy to make and don’t require any baking. You will, however, need a food processor or high powered blender to make the caramel.
Another thing to note: this recipe is messy! The caramel is sticky and the bars don’t always turn out looking perfect…but let me tell you, the taste makes up for all of it.
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Lets Talk About The Ingredients
While we arent a paleo exclusive house, I do like to keep ingredients on a rotation so we arent just eating the same ingredients all the time. Most granola bars have an oat base, and since we do oats in other places throughout the week from baked oatmeal to breakfast cookies, I wanted to make this staple, easy to make bar without oats to change the nutrient profile up a little bit. You can swap the nuts for whatever nuts that you have on hand and I do think that if you are nut free you can use all seeds. The combination power packed nuts, seeds, and coconut, makes for a balanced fuel for everyone in the house!
The 10 Best Paleo Bars
Estimated reading time: 11 minutes
Heres how to make sure youre choosing a smart snack rather than a smartly marketed candy bar: These are the 10 best paleo bars out there. Bars have minimal ingredients, no refined sugars, healthy real foods within and some with a healthy dose of protein. If youre looking for healthy grain free bars, look no further.
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Layer #: Shortbread Base
It might be a little generous to call this a shortbread base because its not dense with a slight crispness, as shortbread should be. There. I said it. Its a slightly soft, cakier base than the traditional version and I assure you: you will be too busy grabbing seconds to notice.
The base is adapted from the sweet version of my paleo pie crust recipe , which you simply press into an 8×8 baking pan and pop it in the oven for a few minutes while you start to prepare your other layers.
Dont skip this early oven visit. This crust absolutely does need to be pre-baked before the layering can begin. This step is called blind baking, which refers to the empty crust being baked alone before it is baked with something inside or on top. The blind bake sets the crust and forms a bit of a moisture shield so that when you start layering all that melty chocolate and gooey caramel on top, it wont seep in to the crust and make it too soggy.
Serving Paleo Lemon Bars:
These Lemon Bars are best made 24 hours in advance of when you have to serve them. They only need about 90 minutes to cool, but if they can set in the refrigerator overnight theyll be even better!
Powdered Sugar: These lemon bars are fine to serve as is totally plain, or you can dust the lemon squares with powdered sugar. Powdered sugar isnt paleo, but it makes the bars pretty and hides any imperfections. If the lemon bars are at all moist/have condensation at the top of them, blot with a paper towel before adding powdered sugar. Otherwise, the sugar will get absorbed
Serving Size: I divided this into. 9 servings, but you could cut in to 16 if youd like smaller lemon bars.
Serve chilled: These paleo lemon bars should be served chilled. Theyre fine to sit out at room temp for 2-3 hours, but they will get soft, and theyre meant to be eaten cold.
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Healthy Lemon Bars In 5 Easy Steps
This healthy lemon bar recipe couldnt be easier to make. Youll have silky, delicious lemon bars in no time:
The Method : : Mix The Wet Ingredients
Next, youll want to melt the honey, coconut oil, and almond butter in a sauce pan, and pour into the food processor. The wet ingredients are what gives the stick to the granola bar to bind the pieces together, so you really shouldnt try to adjust the amounts of these, or youll end up with a crumbly mess if you use less, or a gooey mess if you use more. Pulse the food processor to combine the dry pieces with the wet ingredients. You can pulse until the pieces are still on the visible side, or until they are very small and unrecognizable. I like to go somewhere in between I do have coconut chip detective that will refuse the bar if she can see the coconut chips but she has no idea they are there in this form ! The mixture should look like this ::
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How To Make Pecan Pie Bars
Is Protein Bars Ok On Paleo Diet
There are some paleo protein bars, too, that can be extremely useful pre- or post-workout. While the paleo protein bars may be 100% paleo, they can also be a good snack if you stay within your healthy lifestyle after exercise. They may keep you on track, even though they are all made from animal products.
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Best Tools For This Homemade Paleo Granola Bar Recipe
- Granola Bar Pan: the funny thing is, I tested this paleo granola bar recipe so many timesonce in an 8-inch square pan, once in the granola bar pan, once again in the 8-inch, then again in the granola bar pan. Then, repeat. Lol. Time and time again, Erik and I preferred the paleo granola bars made in the granola bar pan. They take a little longer to prepas youll have to fill in the crevices & pack in the mixturebut that extra 5-7 minutes is totally worth it. You get the crispiest, most delightful edges. I felt more like I was eating a decadent dessert than a healthy paleo snack.
- Raw Coconut Chips: I actually snack on these! Of course, I would also find a way to sneak them into my paleo recipe, too! Youll be blown away by how generous the coconut chips are in size, taste and aroma.
- Recommended Tools: Granola Bar Pan | my Favorite Small Prep Bowls | Silicone Spatulas | Glass Mixing Bowls | My Favorite Kitchen Timer!
Are you soooo ready to make some scrumptious homemade paleo granola bars or what? Lets do it! Ill grab the dry ingredients, you grab the wet! Be sure to let me know if youve made this recipe in the comments below. I love hearing from you. Im truly so grateful to share in the kitchen moments with you and your loved ones. Til the next baking adventure
Sending you all my love and maybe even a dove, xo Demeter
Did you make this homemade paleo granola bar recipe? Take a pic and share it on with the hashtag #beamingbaker& tag . Id love to see it!