Are Nature Valley Bars Gluten Free

Nutrition Facts About Nature Valley Granola Bars

You may already have the answer to your question are Nature Valley granola bars healthy, here are some other nutrition facts about Nature Valley bars for your understanding.

• Calories: You may consider Nature Valley granola bars a good midday snack because it has calories ranging from 90 to 190 calories per bar. Try crunchy granola bars if youre a bit concerned about calories and avoid Roasted Nut Crunch bars because they have the highest calories.
• Carbohydrates: You can get anywhere between 13g and 26g of carbohydrates in Chewy with Yogurt, Chewy Trail Mix, and Sweet and Salty bars.
• Fats: It usually depends on the content used to make the granola bar. For most of these bars, fat content stays between 3g and 13g per bar. The Roasted Nut bars have the highest amount of fat, whereas the Crunchy Granola bar has the least amount of it.
• Other Nutrients: These bars will also have a small amount of protein, dietary fiber, and very little sodium. They have no cholesterol.

A Tasty Snack When You Need It

These individually wrapped chewy bars are great for a quick on-the-go breakfast on busy mornings. No time to stop for a snack? Nature Valley Protein Bars are ready to go when you are. Pack one in your purse or backpack for a quick, tasty treat. Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bars are packed with protein power to help you and your crew conquer your next adventure. The perfect snack to stock the pantry at home or in the office, and they make an excellent item to sell at convenience stores and in vending machines.

What Happens If Nature Valley Granola Bars Peanut Butter Dark Chocolate Gluten Free 7 Bars Is Out Of Stock And I Need To Give Specific Instructions

• Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
• Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
• Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

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Is Nature Valley Crunchy Healthy

Most of Nature Valley bars are quite high in sugar and calories. For that reason, they are not the best snack choice if you are looking to lose weight. If you eat too many every day, this may even cause you to gain weight so be careful! Its best to snack on fresh fruits and plain nuts if your goal is weight loss.

Downside Of Protein Bars

Processed vs. Whole Foods

Protein bars will never take the place of whole foods. We can get many more vitamins, minerals, and phytochemicals from whole foods versus fortified protein bars. While protein bars contain protein, which can promote satiety, they are often low volume and this may not keep some of us full.

A low FODMAP serving of fruit plus a small portion of nuts or aged cheese may help some feel more satisfied than reaching for a bar.

Possibly High Sugar or Saturated Fat Content

Protein bars are sometimes glorified candy bars due to the high sugar and saturated fat intake. Best to look at the nutrition label if you are wanting to choose a more nutritious option.

Tip: 4.2 grams of sugar is equal to 1 teaspoon. This information may help you understand how much added sugar is present in your bar.

Cost

Ounce for ounce, protein rich foods are far less expensive than the majority of protein bars on the market. Good protein sources such as canned and drained chickpeas and lentils, aged cheese, chicken, eggs, and lactose free milk are all budget friendly high protein low FODMAP food options.

High FODMAP Ingredients

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Do Oats Contain Gluten

Yes, technically, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers them a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Are Nature Valley Bars Healthy

Made with real ingredients such as whole grain oats and with no artificial sweeteners, no artificial food coloring, and no high fructose corn syrup it is easy to assume that these bars are healthy. However, like many packaged treats we want to be mindful of the amount of total sugar in each serving. While sugar is not inherently bad, too much of it can lead to adverse health issues.

Most Nature Valley bars have anywhere from 7-11g of added sugar. Over-consuming sugar in your diet can lead to problems such as heart disease, high blood pressure, and insulin resistance. According to the American Heart Association the average adult female should consume about 24g of added sugar a day and the average adult male should consume around 36g of sugar a day. With 11g of added sugar it is easy to see how Nature Valley bars can add up and contribute to about half of the average womans allotted daily sugar values.

But enjoying a Nature Valley Bar every now and then can be fine when paired with a high nutrient-dense diet and an active lifestyle.

Also Check: What Are Some Gluten Free Snacks

Copycat Nature Valley Granola Bars

Imagine yourself eating your favorite granola

Now imagine eating your favorite granola in the form of a granola bar! Nature Valley Granola Bars Do you know the ones Im talking about?

Those crunchy bars in the green wrappers? My friend Sarah calls them horse food because theyre made up of oats and sugarthings that horses like to eat. But the following granola bar recipe is much too good to share with horses. Sorry, horses.

Soccer Fuel

When I was in high school , I played on the varsity soccer team, and our daily practices fell right after school. So I got in the habit of grabbing a baroften a Nature Valley granola barto munch in the locker room while dressing out.

Id completely forgotten about my past with Nature Valley until a few days ago, when I tasted an attempt at what was supposed to be a chewy granola bar.

Woah, these taste exactly like Nature Valley oats-n-honey bars, my roommate proclaimed after trying a bite. Except, maybe these are even better!

Nature Valley Oats And Honey Bars Are Gluten Free

Nature Valley oats and honey bars contain whole grain oats. These granola bars are free from artificial ingredients and added sugar. They meet the criteria set by the USDA Child Nutrition Program. Other ingredients in the bars include canola oil, rice flour, baking soda, and soy lecithin.

Nature Valley makes a wide range of bars and snacks, including gluten free versions. Most of these bars are made from oats, which may come into contact with gluten-containing grains during the farming process. Other gluten-free options from Nature Valley include the Ratio Crunchy Bar: Toasted Almond.

Nature Valley also sells gluten-free granola bars, including oats and honey bars. The oats and honey bars have 12 grams of whole grain and five grams of fiber. The company also offers gluten-free versions of other types of granola bars, including Roasted Nut Crunch and the Sweet and Salty Nut Bar.

If you are looking for a gluten-free bar, check the label carefully. Many of the bars are not certified gluten-free. They also may contain wheat gluten, so be sure to read the labels. However, this doesnt mean that you should avoid them completely. If you have a gluten-free diet and live an active lifestyle, then Nature Valley bars might be a good choice.

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Peanut Almond & Dark Chocolate Protein Chewy Bars

CONTAINS PEANUT, SOY, ALMOND, MILK AND COCONUT INGREDIENTS

• CHEWY GRANOLA BARS: Protein Granola Bars made with roasted peanuts, almonds and sunflower seeds dipped in luscious dark chocolate coating to blast through your next craving A must-have for an on-the-go snack or in a lunch box
• PROTEIN PACKED: An excellent source of protein with 10 grams per serving, for a quick and natural energy boost The perfect snack to keep you going
• PERFECTLY PORTABLE: Convenient bars for snack time or an on-the-go invigorating treat Perfect for the pantry, lunch box, and hiking trail
• HEALTHY SNACK: Hearty whole grain oats with no artificial flavors, artificial colors, or high fructose corn syrup

What Breakfast Cereals Are Gluten

The Most Delish Gluten-Free Cereals In Stores Right Now

• of 11. Don’t forget to pin it for later! Courtesy of Amazon.
• of 11. Cocoa Pebbles. BUY NOW $19.90. …
• of 11. Puffins. BUY NOW $4.81. …
• of 11. Honey Bunches of Oats. …
• of 11. Rice Krispies. …
• of 11. Van’s Cinnamon Heaven. …
• of 11. Honey Nut Cheerios.

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Which Grains Dont Have Gluten

Cutting out grains entirely likely wont be possible for the majority of people. Grains make up a major part of the human diet and have even been cited as a reason for humanity settling down into civilization.

Luckily, you dont have to eliminate all grains. Many of the worlds favorite foods are completely gluten-free.

If you struggle to consume gluten-rich grains, we recommend switching to these foods:

Most gluten-free baked goods are crafted using a combination of these ingredients. While they wont create the same bready feeling as gluten, theyre still delicious and full of essential vitamins and proteins.

Oats Are Naturally Gluten

Unlike other granola bars, Nature Valley oats and honey bars contain only real grains and nuts. This means they are packed with nutrients and dont cause bloating or weight gain. Each bar is made with approximately 29 grams of carbohydrates and has no added sugar or trans fat. A Nature Valley oats n honey bar also contains two grams of fiber.

While gluten is not necessarily bad for everyone, there are certain people who are sensitive to it and may need to avoid it. People with celiac disease, for example, may have severe reactions to gluten. People who are sensitive to it should talk to their doctors to make sure they are gluten-free. Nature Valley oats and honey bars are a great choice for those who are on a gluten-free diet.

To be sure, check the label carefully. Although oats are a naturally gluten-free grain, they may come into contact with gluten-containing grains when they are harvested. Make sure to choose products that are certified gluten-free. Honey is also generally gluten-free, but it can contain gliadin, a protein that can cause a reaction in people with celiac disease. Its best to check with your healthcare provider before eating honey, unless you have a severe allergy.

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Analysis Of 700+ Reviews For Nature Valley Granola Bars Peanut Butter Dark Chocolate

BestViewsReviews analyzed 46382 reviews for 50 products in the Sports Nutrition Protein Bars

We analyzed a total of 717 reviews for this product out of which, 58 reviews were received in the last 6 months.

The analysis indicates that around 90% reviews were positive while around 5% of reviews had negative sentiment.

Is Granola Protein Oats And Honey Good For You

The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels, choosing products with whole ingredients like raisins, seeds, and nuts that are high in protein and fiber.

Read Also: Vegan Gluten Free Mac And Cheese

Whats In Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bars

Each box contains 30 individually-wrapped Nature Valley peanut bars. These chewy bars are packed with 10 grams of protein each. Nature Valley Peanut Butter Dark Chocolate bars are made with rich, dark chocolate chips, crunchy roasted peanuts and creamy peanut butter for a delicious, chewy snack with a satisfying crunch. Rise and shine with peanuts, chocolate and a good source of protein.

Healthy Alternatives To Nature Valley Bars

Its Salty & Sweet snacks contain beneficial nutrients from nut butters & nuts. This low-sugar snack is gluten-free as well as vegan! This snack contains a nutritionally-rich ketogenic bar filled with almond flakes and nutmeg. Besides protein, this wholesome snack is ideal for snacking while traveling. The ingredients for this recipe are : Nutrition Facts : This gluten-free biscuit is made from chia seeds, banana and hemp seeds.

Are Nature Valley bars a good source of fiber?

The Nature Valley bar contains about 2.5g of fiber and although the amount of nutrients is great, it is still better than eating fruits, vegetables, whole grain, beans, or legume foods.

Are Nature Valley bars vegan?

Yes, many Natural Valley bars are Vegan. Always look at the ingredient lists to be certain they are free from animal products and/or byproducts like milk, eggs or whey.

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The Dietitians List Of Low Fodmap Protein Bars

For people with IBS, the protein aisle can be pretty intimidating. There are certainly no shortage of bars to choose from, but finding one that has the right taste, texture, and complies with the low FODMAP diet can be tricky. To make matters worse, most bars have tons of ingredients and additives, making label reading a pain in the you-know-what. The following article aims to simplify this process by providing a number of great-tasting, low FODMAP protein bar options. Along the way, Ill also give you a list of common ingredients found in high FODMAP bars, so you can read labels with more confidence.

On a personal note

Protein bars can easily be a high FODMAP bomb. I can recall several times in my life before I became FODMAP aware when I had to leave work due to severe gut issues after eating a low carb protein bar. In later years, I learned that sugar alcohols and inulin are major triggers, and I avoid both by all means to this day. Hopefully, this article saves you from suffering this same angst.

Which Nature Valley Bars Are Not Gluten Free

While the Nature Valley Oats N Honey Crunchy Bars appear to be gluten free, in reality they are not because they contain oats.

While oats are technically naturally gluten free, they are highly cross contaminated with gluten during the growing, harvesting, and manufacturing processes. In fact, one study found that 109 out of 134 commercial oat products contained mixtures of wheat, barley and rye. You can read more about oats and why theyre not always considered gluten free in my article, Are Oats Gluten Free?

Another confusing aspect of the Nature Valley label is its contains or may contains statements. Companies are required by law to disclose if a product contains any of the top eight allergens, including wheat, soy, peanuts, tree nuts, fish, shellfish, milk and eggs.

Nature Valleys label says it contains soy, and may contain peanut, almond and pecan ingredients. But it says nothing about wheat. Truth be told, the label absolutely should say may contain wheat as well.

Because the contains statement doesnt say may contain wheat, many gluten-free eaters think its safe to consume, but its not safe at all.

I also independently tested the Nature Valley Bars with my Nima Sensor, a portable gluten-detecting device. Nima found gluten, offering yet another proof-point that these crunchy bars are not gluten-free safe.

Please note that the Nature Valley Fruit & Nut Bars and the Sweet and Salty Nut Bars also are NOT gluten free .

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Are Granola Bars Gluten

Granola Bars and Granola If regular oats contain gluten, then it follows that granola and granola bars made with regular oats contain gluten. … What to look for instead: Products labeled gluten-free, or grab another protein-packed snack, like nuts or yogurt. Or, make your own granola at home with GF oats.

Which Nature Valley Granola Bars Are Vegan

Out of the 28 flavors and variations of granola bars, 12 of them are considered to be suitable for vegans. However, keep in mind that they still contain whats regarded as questionable ingredients.

Here is a table Ive created to help you out:

• Cranberry & Pomegranate
• and Dark Chocolate Cherry

At the same time, these bars also contain controversial ingredients such as refined sugar and natural flavor.

If youre a more stringent vegan, youll likely want to avoid them, but for most vegans out there, these granola bars are legitimate vegan-friendly options.

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Is Quaker Granola Good For You

Quaker Simply Granola: Oats, Honey, Raisins & Almonds This variety has 210 calories in 1/2 cup and 13 grams of sugar. Quaker’s granola is just as bad as its flavored oatmeal. … If you’re seeing high sugar and calorie quantities in the nutrition facts, you might want to pick up another box or just make your own at home.

Are Nature Valley Bars Safe

Alternatively, rather than reading through all of the ingredients on the back of your protein bars, you could just switch to Nature Valley bars.

Nature Valley has 8 different flavors of gluten-free protein bars made from a combination of almonds, cashews, peanuts, soy isolates, puffed rice, chocolate, and caramels.

You wont find any secret gluten bombs hidden away in the ingredients list, meaning you can snack on Nature Valley protein bars without worry when you come home from the gym.

Enjoy flavors such as honey peanut almonds, peanut butter dark chocolate, blueberry nut, and salted caramel nut.

You can buy Nature Valley bars at most local grocery stores near you or Online.

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